Creekside Yoga at Montaine

Creekside Yoga at Montaine is a yoga studio located in Sammamish, Washington. The studio offers weekly morning yoga classes, as well as private and semi-private sessions, in a welcoming and supportive environment. Classes are limited to 6 participants and are offered in various styles, including Vijnana Yoga and Kum Nye.

The studio's classes are designed to promote mindful movement, strength, balance, and ease. Vijnana Yoga is a mindful practice that weaves together conscious movement, breathing, sitting, and classical postures, while Kum Nye is a gentle healing practice that combines slow movement, breathing, guided awareness, and self-massage. Both practices welcome beginners and experienced students, and modifications and variations are offered for different bodies, ages, and abilities.

In addition to its regular classes, Creekside Yoga at Montaine also offers community gatherings and private sessions. The studio's teacher, Yonat, is a Registered Yoga Teacher and certified Tibetan Yoga instructor with a background in dance, fitness, and contemplative movement. She brings a caring and methodical approach to her classes, creating a quiet and welcoming space for students to reconnect with their bodies and cultivate presence.

The studio is located at 3028 278 CT SE in Sammamish, and can be contacted through email or phone. Students can reserve classes by contacting the studio in advance, and payment is accepted through various methods. Creekside Yoga at Montaine also offers online practice opportunities through its partnership with the Nyingma Institute.

Creekside Yoga at Montaine aims to provide a calm and supportive environment for students to practice yoga and connect with their bodies. The studio's classes and services are designed to promote well-being, balance, and inner listening, and its teacher is committed to creating a welcoming and inclusive space for students of all levels and backgrounds.